Nutrient Comparison: Almond paste VS Snack, BALANCE, original bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snack, BALANCE, original bar:
- 7 ounces of Almond paste have 2.3 times more Vitamin E than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 19.9 times more Vitamin B1, 4.1 times more Vitamin B2, 6.3 times more Vitamin B3, 6.2 times more Vitamin B5, 24.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 112 times more Vitamin C and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snack, BALANCE, original bar:
- 7 ounces of Almond paste have 1.2 times more Manganese than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 3.2 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 28.1 times more Sodium and 2.4 times more Zinc than Almond paste.
- Both Almond paste and Snack, BALANCE, original bar contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Fat, 2.3 times more Saturated Fat, 1.4 times more Omega 3, 3.1 times more Omega 6 and 1.5 times more Fiber than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 3.1 times more Protein than Almond paste.
- Both Almond paste and Snack, BALANCE, original bar offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.