Nutrient Comparison: Snack, BALANCE, original bar VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snack, BALANCE, original bar versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snack, BALANCE, original bar vs Dried Beechnuts:
- 7 ounces of Snack, BALANCE, original bar have more Vitamin A, 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 7 ounces for Snack, BALANCE, original bar vs Dried Beechnuts:
- 7 ounces of Snack, BALANCE, original bar have 543 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.9 times more Manganese and 1.5 times more Potassium than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Dried Beechnuts contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snack, BALANCE, original bar have 1.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.4 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 12.1 times more Omega 3 and 10.1 times more Omega 6 than Snack, BALANCE, original bar.