Nutrient Comparison: Dried Beechnuts VS Rice crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Rice crackers:
- 7 ounces of Dried Beechnuts have 3.7 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 7 oz of Rice crackers contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice crackers have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Rice crackers:
- 7 ounces of Dried Beechnuts have 2.2 times more Copper, more Iron and 4.2 times more Potassium than Rice crackers.
- While 7 oz of Rice crackers contain more Magnesium, 3 times more Manganese, more Phosphorus, 6.1 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Rice crackers lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Rice crackers lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 28.8 times more Omega 3 and 11.6 times more Omega 6 than Rice crackers.
- While 7 oz of Rice crackers contain 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.