Comparing Nutrients in 300 calories Dried BeechnutsVS Rice crackers
Weight per 300 calories
Dried Beechnuts
52g
Rice crackers
72g
Dried Beechnuts have 1.4 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice crackers?
Dried Beechnuts VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Rice crackers?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Rice crackers:
300 calories of Dried Beechnuts have 2.7 times more Vitamin B2, 3.7 times more Vitamin B9 and more Vitamin C than Rice crackers.
While 300 kcal of Rice crackers contain 2 times more Vitamin B1, 8.7 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Rice crackers provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Rice crackers have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Rice crackers have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Rice crackers:
300 calories of Dried Beechnuts have 1.6 times more Copper, more Iron and 3 times more Potassium than Rice crackers.
While 300 kcal of Rice crackers contain more Magnesium, 4.2 times more Manganese, more Phosphorus, 8.5 times more Sodium and 8.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Dried Beechnuts as well as Rice crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 7.2 times more Fat, more Saturated Fat, 20.8 times more Omega 3 and 8.4 times more Omega 6 than Rice crackers.
While 300 kcal of Rice crackers contain 3.4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Rice crackers offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Rice crackers provide inadequate amounts of Omega 3