Nutrient Comparison: Dried Beechnuts VS Rice crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Rice crackers:
- 14 ounces of Dried Beechnuts have 3.7 times more Vitamin B2, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Rice crackers.
- While 14 oz of Rice crackers contain 1.4 times more Vitamin B1, 6.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Beechnuts.
- 14 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Rice crackers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Rice crackers:
- 14 ounces of Dried Beechnuts have 2.2 times more Copper, more Iron and 4.2 times more Potassium than Rice crackers.
- While 14 oz of Rice crackers contain more Magnesium, 3 times more Manganese, more Phosphorus, 6.1 times more Sodium and 6.1 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Rice crackers lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Rice crackers lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.4 times more Energy, 10 times more Fat, more Saturated Fat, 28.8 times more Omega 3 and 11.6 times more Omega 6 than Rice crackers.
- While 14 oz of Rice crackers contain 2.5 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.