Nutrient Comparison: Rice crackers VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Brazilnuts:
- 7 ounces of Rice crackers have 2.9 times more Vitamin B2, 18.8 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 4.5 times more Vitamin E than Rice crackers.
- Both Rice crackers and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Rice crackers as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Brazilnuts:
- 7 ounces of Rice crackers have 3.3 times more Manganese and 77.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, 5.8 times more Copper, more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 75.2 times more Selenium and 1.8 times more Zinc than Rice crackers.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 1.6 times more Omega 3 and 7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 13.4 times more Fat, more Saturated Fat, 15.4 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber