Nutrient Comparison: Rice crackers VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice crackers versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice crackers vs Dried Butternuts:
- 7 ounces of Rice crackers have 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice crackers vs Dried Butternuts:
- 7 ounces of Rice crackers have 1.5 times more Selenium and 233 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
- Both Rice crackers and Dried Butternuts contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice crackers have 6.9 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 147.8 times more Omega 3, 21.3 times more Omega 6, more Fiber and 2.5 times more Protein than Rice crackers.
- 7 ounces of Rice crackers provide inadequate amounts of Fiber