Nutrient Comparison: Dried Butternuts VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 4.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 2 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Selenium and 298 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2 times more Energy, 6.2 times more Fat, 290.6 times more Omega 3, 46.3 times more Omega 6 and 3.2 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.5 times more Saturated Fat, 3.8 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3