Dried Butternuts have 2 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Whole Wheat Chapati Bread?
Dried Butternuts VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen Whole Wheat Chapati Bread:
500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen Whole Wheat Chapati Bread:
500 calories of Dried Butternuts have 2.1 times more Magnesium, 1.8 times more Manganese and 1.4 times more Phosphorus than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.2 times more Selenium and 610 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Frozen Whole Wheat Chapati Bread contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Dried Butternuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 3 times more Fat, 142 times more Omega 3, 22.6 times more Omega 6 and 1.5 times more Protein than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.2 times more Saturated Fat, 7.8 times more Carbohydrate and 4.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6