Dried Butternuts have 1.9 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Whole Wheat Paratha Bread?
Dried Butternuts VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Frozen Whole Wheat Paratha Bread:
500 calories of Dried Butternuts have 1.9 times more Vitamin B1, 3.7 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Frozen Whole Wheat Paratha Bread:
500 calories of Dried Butternuts have 1.6 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 848.5 times more Sodium than Dried Butternuts.
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Dried Butternuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 2.3 times more Fat, 67.3 times more Omega 3, 7.5 times more Omega 6 and 2.1 times more Protein than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 8.4 times more Saturated Fat, 7.1 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3