Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Roasted Cashews?
Frozen Whole Wheat Chapati Bread VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Roasted Cashews:
500 calories of Frozen Whole Wheat Chapati Bread have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5.5 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Roasted Cashews:
500 calories of Frozen Whole Wheat Chapati Bread have 4.1 times more Manganese, 4.4 times more Selenium and 35.8 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Chapati Bread have 2.7 times more Carbohydrate and 6.2 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Fat, 1.4 times more Saturated Fat and 5.5 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Roasted Cashews offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.