Nutrient Comparison: Rice crackers VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Rice crackers versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice crackers vs Dried Butternuts:
- 100 grams of Rice crackers have 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice crackers vs Dried Butternuts:
- 100 grams of Rice crackers have 1.5 times more Selenium and 233 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
- Both Rice crackers and Dried Butternuts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice crackers have 6.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 147.8 times more Omega 3, 21.3 times more Omega 6, more Fiber and 2.5 times more Protein than Rice crackers.
- 100 grams of Rice crackers provide inadequate amounts of Fiber