Comparing Nutrients in 300 calories Rice crackersVS Dried Butternuts
Weight per 300 calories
Rice crackers
72g
Dried Butternuts
49g
Dried Butternuts have 1.5 times more energy per unit of mass than Rice crackers, which is very high in comparison to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Rice crackers or Dried Butternuts?
Rice Crackers VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice crackers or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rice crackers vs Dried Butternuts:
300 calories of Rice crackers have 1.7 times more Vitamin B1, 7.8 times more Vitamin B3, 3.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2 times more Vitamin B9 than Rice crackers.
300 calories of Rice crackers have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Rice crackers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice crackers vs Dried Butternuts:
300 calories of Rice crackers have 2.2 times more Selenium and 342.8 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Iron than Rice crackers.
Both Rice crackers and Dried Butternuts contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Iron and Potassium
Both Rice crackers as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice crackers have 10.1 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 7.7 times more Fat, 100.4 times more Omega 3, 14.5 times more Omega 6, more Fiber and 1.7 times more Protein than Rice crackers.
Both Rice crackers and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice crackers provide inadequate amounts of Omega 3 and Fiber
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate