Nutrient Comparison: Rice crackers VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice crackers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice crackers vs Dried Butternuts:
- 1 pound of Rice crackers has 5.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Rice crackers.
- Both Rice crackers and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Rice crackers have insufficient amounts of Vitamin C
- Both Rice crackers as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rice crackers vs Dried Butternuts:
- 1 pound of Rice crackers has 1.5 times more Selenium and 233 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains more Calcium, 1.5 times more Copper, more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Rice crackers.
- Both Rice crackers and Dried Butternuts contain similar levels of Phosphorus per one pound.
- 1 pound of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice crackers has 6.9 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Energy, 11.4 times more Fat, more Saturated Fat, 147.8 times more Omega 3, 21.3 times more Omega 6, more Fiber and 2.5 times more Protein than Rice crackers.
- 1 pound of Rice crackers provide inadequate amounts of Fiber