Nutrient Comparison: Brazilnuts VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 10.3 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 5.1 times more Vitamin B2, 15.6 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Brazilnuts have 4.4 times more Calcium, 7.6 times more Copper, 6.7 times more Magnesium, 4.6 times more Phosphorus, 3.4 times more Potassium, 72.1 times more Selenium and 2.6 times more Zinc than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Manganese and 99.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Frozen Whole Wheat Chapati Bread contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.2 times more Energy, 7.3 times more Fat, 4.9 times more Saturated Fat, 33.4 times more Omega 6 and 1.8 times more Protein than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 3.9 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3