Nutrient Comparison: Dried Beechnuts VS Frozen Whole Wheat Chapati Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Dried Beechnuts have 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.5 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Whole Wheat Chapati Bread:
- 7 ounces of Dried Beechnuts have 2.9 times more Copper and 5.2 times more Potassium than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 36 times more Calcium, more Magnesium, 1.3 times more Manganese, more Phosphorus, 7.8 times more Sodium and 4.3 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Whole Wheat Chapati Bread contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.9 times more Energy, 5.4 times more Fat, 1.7 times more Saturated Fat, 56.7 times more Omega 3 and 25.2 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- 7 ounces of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3