Dried Beechnuts have 1.9 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Whole Wheat Chapati Bread?
Dried Beechnuts VS Frozen Whole Wheat Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Whole Wheat Chapati Bread:
500 calories of Dried Beechnuts have 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.9 times more Vitamin B1 and 10.1 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Whole Wheat Chapati Bread:
500 calories of Dried Beechnuts have 1.5 times more Copper and 2.7 times more Potassium than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.7 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus, 15.1 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.8 times more Fat, 29.4 times more Omega 3 and 13.1 times more Omega 6 than Frozen Whole Wheat Chapati Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.7 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6