Dried Brazilnuts have 2.2 times more energy per unit of mass than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread, which is very high in comparison to other foods. Frozen Whole Wheat Chapati Bread having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Brazilnuts?
Frozen Whole Wheat Chapati Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Brazilnuts:
500 calories of Frozen Whole Wheat Chapati Bread have 1.6 times more Vitamin B1, 11.3 times more Vitamin B2, 34.4 times more Vitamin B3, 6.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.7 times more Vitamin E than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Brazilnuts:
500 calories of Frozen Whole Wheat Chapati Bread have 2 times more Iron, 3.1 times more Manganese and 218.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 3.5 times more Copper, 3 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium and 32.7 times more Selenium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Brazilnuts contain similar levels of Zinc per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Chapati Bread have 8.7 times more Carbohydrate, 2.9 times more Fiber and 1.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.3 times more Fat, 2.2 times more Saturated Fat and 15.2 times more Omega 6 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.