Dried Beechnuts have 1.8 times more energy per 100g than Frozen Whole Wheat Paratha Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Paratha Bread having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Whole Wheat Paratha Bread?
Dried Beechnuts VS Frozen Whole Wheat Paratha Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.8 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 3.7 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
500 calories of Dried Beechnuts have 2.6 times more Copper and 4.1 times more Potassium than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain more Magnesium, 1.4 times more Manganese, more Phosphorus, 21 times more Sodium and 4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Frozen Whole Wheat Paratha Bread contain similar levels of Iron per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 2.1 times more Fat, 13.9 times more Omega 3 and 4.3 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
While 500 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.8 times more Saturated Fat, 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Frozen Whole Wheat Paratha Bread provide inadequate amounts of Omega 3