Nutrient Comparison: Dried Beechnuts VS Frozen Whole Wheat Paratha Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
- 14 ounces of Dried Beechnuts have 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 25 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 3.8 times more Fat, 24.6 times more Omega 3 and 7.6 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
- While 14 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Whole Wheat Paratha Bread offer comparable quantities of Saturated Fat and Protein per 14 ounces.