Nutrient Comparison: Dried Beechnuts VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.1 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Dried Beechnuts have 4.2 times more Copper, 1.4 times more Iron and 5.5 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 59 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2 times more Energy, 7.5 times more Fat, 2 times more Saturated Fat, 48.6 times more Omega 3 and 15 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.