Nutrient Comparison: Dried Beechnuts VS Refrigerated Whole Wheat Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 1.4 times more Iron and 5.5 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 59 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2 times more Energy, 7.5 times more Fat, 2 times more Saturated Fat, 48.6 times more Omega 3 and 15 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.