Nutrient Comparison: Dried Beechnuts VS Refrigerated Whole Wheat Naan Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Dried Beechnuts have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.3 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 4.1 times more Vitamin B3 than Dried Beechnuts.
- 5 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Refrigerated Whole Wheat Naan Bread:
- 5 ounces of Dried Beechnuts have 4.2 times more Copper, 1.4 times more Iron and 5.5 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 59 times more Calcium, more Magnesium, more Phosphorus, 12.3 times more Sodium and 3.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Refrigerated Whole Wheat Naan Bread contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2 times more Energy, 7.5 times more Fat, 2 times more Saturated Fat, 48.6 times more Omega 3 and 15 times more Omega 6 than Refrigerated Whole Wheat Naan Bread.
- While 5 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.