Nutrient Comparison: Dried Beechnuts VS Bolillo Mexican Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Bolillo Mexican Bread:
- 5 ounces of Dried Beechnuts have 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 77.5 times more Vitamin C than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Bolillo Mexican Bread provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Bolillo Mexican Bread:
- 5 ounces of Dried Beechnuts have 5 times more Copper, 2 times more Manganese and 7.8 times more Potassium than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 41 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 13.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.8 times more Energy, 8.6 times more Fat, 4.1 times more Saturated Fat, 33.3 times more Omega 3 and 19 times more Omega 6 than Bolillo Mexican Bread.
- While 5 oz of Bollilo Mexican Roll Bread contain 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.