Comparing Nutrients in 300 calories Dried BeechnutsVS Bolillo Mexican Bread
Weight per 300 calories
Dried Beechnuts
52g
Bolillo Mexican Bread
94g
Dried Beechnuts have 1.8 times more energy per 100g than Bolillo Mexican Bread. It has very high energy density when compared to other foods. Bollilo Mexican Roll Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bolillo Mexican Bread?
Dried Beechnuts VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Bolillo Mexican Bread:
300 calories of Dried Beechnuts have 3.6 times more Vitamin B6 and 42.8 times more Vitamin C than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 11.5 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Bolillo Mexican Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Bolillo Mexican Bread:
300 calories of Dried Beechnuts have 2.7 times more Copper and 4.3 times more Potassium than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.9 times more Iron, more Magnesium, more Phosphorus, 24.1 times more Sodium and 4.4 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Bolillo Mexican Bread contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Bolillo Mexican Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Bollilo Mexican Roll Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 4.8 times more Fat, 2.3 times more Saturated Fat, 18.4 times more Omega 3 and 10.5 times more Omega 6 than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 3 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Omega 6