Nutrient Comparison: Dried Beechnuts VS Bolillo Mexican Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Bolillo Mexican Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Bolillo Mexican Bread:
- 14 ounces of Dried Beechnuts have 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and 77.5 times more Vitamin C than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 2.2 times more Vitamin B1, 6.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- Both Dried Beechnuts and Bolillo Mexican Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Bolillo Mexican Bread:
- 14 ounces of Dried Beechnuts have 5 times more Copper, 2 times more Manganese and 7.8 times more Potassium than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 41 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 13.3 times more Sodium and 2.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.8 times more Energy, 8.6 times more Fat, 4.1 times more Saturated Fat, 33.3 times more Omega 3 and 19 times more Omega 6 than Bolillo Mexican Bread.
- While 14 oz of Bollilo Mexican Roll Bread contain 1.7 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.