Dried Beechnuts VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 300 calories of Dried Beechnuts have 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B5, 6.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 5.3 times more Vitamin B3 than Dried Beechnuts.
- 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 300 calories of Dried Beechnuts have 1.9 times more Manganese and 4.6 times more Potassium than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 10 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Iron per 300 calories.
- 300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Beechnuts have 1.4 times more Fat, 6.9 times more Omega 3 and 3 times more Omega 6 than Cookie, with peanut butter filling, chocolate-coated.
- While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 3.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Beechnuts provide inadequate amounts of Protein