Nutrient Comparison: Dried Beechnuts VS Cookie, with peanut butter filling, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Dried Beechnuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 7 ounces of Dried Beechnuts have 2 times more Manganese, 4.7 times more Potassium and 1.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 35 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Fat, 7 times more Omega 3 and 3 times more Omega 6 than Cookie, with peanut butter filling, chocolate-coated.
- While 7 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per seven ounces.