Nutrient Comparison: Dried Beechnuts VS Cookie, with peanut butter filling, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Dried Beechnuts have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 5.1 times more Vitamin B3 than Dried Beechnuts.
- 100 grams of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookie, with peanut butter filling, chocolate-coated:
- 100 grams of Dried Beechnuts have 2 times more Manganese, 4.7 times more Potassium and 1.8 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 35 times more Calcium, more Magnesium, more Phosphorus and 9.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Fat, 7 times more Omega 3 and 3 times more Omega 6 than Cookie, with peanut butter filling, chocolate-coated.
- While 100 g of Cookie, with peanut butter filling, chocolate-coated contain 3.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy per 100 grams.