Nutrient Comparison: Dried Beechnuts VS Cookies, animal, with frosting or icing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 100 grams of Dried Beechnuts have 2.5 times more Vitamin B2, 48.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 100 grams of Dried Beechnuts have 12.9 times more Copper, 1.6 times more Iron, 10.6 times more Potassium and 1.5 times more Zinc than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 6.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Fat, 7.1 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, animal, with frosting or icing.
- While 100 g of Cookies, animal, with frosting or icing contain 2.8 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per 100 grams.