Comparing Nutrients in 1 pound Dried Beechnuts VS Cookies, animal, with frosting or icing

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Cookies, animal, with frosting or icing	2%	43%	55%

Macro Nutrients

	Dried Beechnuts	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Energy	90% 2613kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	234% 227g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	81% 26g	230% 73.5g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	67.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	491% 83.4g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	245% 318g	130g per day for Men 19-50 years
Sugars	NA	257% 186g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	10.7% 4.1g	38g per day for Men 19-50 years
Protein	50.2% 28g	24.3% 13.6g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	115% 1.38mg	106% 1.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.7mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84% 4.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	239% 3.1mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 513μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.7% 27.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Cookies, animal, with frosting or icing	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	338% 3.04mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	89% 7.12mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	264% 6.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	136% 4613mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	NA	93% 51.3μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	77.7% 1166mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.25% 9.07g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Cookies, animal, with frosting or icing per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cookies, animal, with frosting or icing:

• 1 pound of Dried Beechnuts has 2.5 times more Vitamin B2, 48.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 1.9 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
• Both Dried Beechnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Beechnuts vs Cookies, animal, with frosting or icing:

• 1 pound of Dried Beechnuts has 12.9 times more Copper, 1.6 times more Iron, 10.6 times more Potassium and 1.5 times more Zinc than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 6.8 times more Sodium than Dried Beechnuts.
• Both Dried Beechnuts as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Beechnuts has 2.1 times more Fat, 7.1 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, animal, with frosting or icing.
• While 1 lb of Cookies, animal, with frosting or icing contains 2.8 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
• Both Dried Beechnuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per one pound.