Nutrient Comparison: Dried Beechnuts VS Cookies, animal, with frosting or icing per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cookies, animal, with frosting or icing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 5 ounces of Dried Beechnuts have 2.5 times more Vitamin B2, 48.9 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cookies, animal, with frosting or icing:
- 5 ounces of Dried Beechnuts have 12.9 times more Copper, 1.6 times more Iron, 10.6 times more Potassium and 1.5 times more Zinc than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 6.8 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts as well as Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 2.1 times more Fat, 7.1 times more Omega 3, 4.3 times more Omega 6 and 2.1 times more Protein than Cookies, animal, with frosting or icing.
- While 5 oz of Cookies, animal, with frosting or icing contain 2.8 times more Saturated Fat and 2.1 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Cookies, animal, with frosting or icing offer comparable quantities of Energy per five ounces.