Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Refrigerated Whole Wheat Naan Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 155.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Calcium, 11 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 168.2 times more Selenium and 3.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Brazilnuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Refrigerated Whole Wheat Naan Bread have 3.9 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.3 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 19.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Brazilnuts offer comparable quantities of Omega 3 per 14 ounces.