Nutrient Comparison: Refrigerated Whole Wheat Naan Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Refrigerated Whole Wheat Naan Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 5.1 times more Vitamin B2, 12.1 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Refrigerated Whole Wheat Naan Bread vs Brazilnuts:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 155.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Calcium, 11 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium, 168.2 times more Selenium and 3.3 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Brazilnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Refrigerated Whole Wheat Naan Bread has 3.9 times more Carbohydrate and 1.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Energy, 10 times more Fat, 5.6 times more Saturated Fat, 19.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
- Both Refrigerated Whole Wheat Naan Bread and Brazilnuts offer comparable quantities of Omega 3 per one pound.