Nutrient Comparison: Dried Beechnuts VS Frozen Whole Wheat Paratha Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Whole Wheat Paratha Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Dried Beechnuts have 2.8 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.1 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Whole Wheat Paratha Bread:
- 7 ounces of Dried Beechnuts have 4.6 times more Copper, 1.5 times more Iron, 1.3 times more Manganese and 7.3 times more Potassium than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 25 times more Calcium, more Magnesium, more Phosphorus, 11.9 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.8 times more Energy, 3.8 times more Fat, 24.6 times more Omega 3 and 7.6 times more Omega 6 than Frozen Whole Wheat Paratha Bread.
- While 7 oz of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Frozen Whole Wheat Paratha Bread offer comparable quantities of Saturated Fat and Protein per seven ounces.