Comparing Nutrients in 500 calories Snack, BALANCE, original barVS Dried Beechnuts
Weight per 500 calories
Snack, BALANCE, original bar
121g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Dried Beechnuts?
Snack, BALANCE, Original Bar VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, BALANCE, original bar or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snack, BALANCE, original bar vs Dried Beechnuts:
500 calories of Snack, BALANCE, original bar have more Vitamin A, 7.4 times more Vitamin B1, 6.4 times more Vitamin B2, 14.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
Both Snack, BALANCE, original bar and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Comparing minerals per 500 calories for Snack, BALANCE, original bar vs Dried Beechnuts:
500 calories of Snack, BALANCE, original bar have 753.7 times more Calcium, 1.6 times more Copper, 6.1 times more Iron, more Magnesium, more Phosphorus, 9.2 times more Sodium and 13.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.4 times more Manganese than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, BALANCE, original bar have 2 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Fat, 3.6 times more Saturated Fat, 8.7 times more Omega 3 and 7.3 times more Omega 6 than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein