Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snack, BALANCE, original bar	Dried Beechnuts	Recommended Dietary Allowance
Energy	65% 1882kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	81% 26g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	117% 152g	130g per day for Men 19-50 years
Sugars	218% 158g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	NA	38g per day for Men 19-50 years
Protein	227% 127g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Dried Beechnuts	Recommended Dietary Allowance
Calcium	246% 2463mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	NA	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Dried Beechnuts:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Dried Beechnuts:

• 1 pound of Snack, BALANCE, original bar has 543 times more Calcium, 4.4 times more Iron, more Magnesium, more Phosphorus, 6.7 times more Sodium and 9.8 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Manganese and 1.5 times more Potassium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Dried Beechnuts contain similar levels of Copper per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 1.5 times more Carbohydrate and 4.5 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat, 12.1 times more Omega 3 and 10.1 times more Omega 6 than Snack, BALANCE, original bar.