Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snack, BALANCE, original bar	Brazilnuts	Recommended Dietary Allowance
Energy	65% 1882kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	229% 73g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	650% 111g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	41% 53.3g	130g per day for Men 19-50 years
Sugars	218% 158g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	37% 14g	89.5% 34g	38g per day for Men 19-50 years
Protein	227% 127g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Brazilnuts	Recommended Dietary Allowance
Vitamin A	754% 6786μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Brazilnuts	Recommended Dietary Allowance
Calcium	246% 2463mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.95% 35g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Brazilnuts:

• 1 pound of Snack, BALANCE, original bar has more Vitamin A, 2.6 times more Vitamin B1, 48.8 times more Vitamin B2, 30.5 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Brazilnuts.
• Both Snack, BALANCE, original bar and Brazilnuts provide similar amounts of Vitamin E per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
• Both Snack, BALANCE, original bar as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Brazilnuts:

• 1 pound of Snack, BALANCE, original bar has 3.4 times more Calcium, 4.5 times more Iron and 84.3 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.3 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 82.3 times more Selenium than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Brazilnuts contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 3.9 times more Omega 3, 4.2 times more Carbohydrate, 15 times more Sugars and 2 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 5.6 times more Fat, 14 times more Saturated Fat, 13.3 times more Omega 6 and 2.4 times more Fiber than Snack, BALANCE, original bar.