Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Brazilnuts
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Brazilnuts
45.5g
Dried Brazilnuts have 1.6 times more energy per unit of mass than Snack, BALANCE, original bar, which is very high in comparison to other foods. Snack, BALANCE, original bar having very high energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Brazilnuts?
Snack, BALANCE, Original Bar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Brazilnuts?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Brazilnuts:
300 calories of Snack, BALANCE, original bar have more Vitamin A, 4.2 times more Vitamin B1, 77.5 times more Vitamin B2, 48.4 times more Vitamin B3, 6.1 times more Vitamin B5, 14 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, 25.4 times more Vitamin C, more Vitamin D and 1.6 times more Vitamin E than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
Both Snack, BALANCE, original bar as well as Dried Brazilnuts have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Brazilnuts:
300 calories of Snack, BALANCE, original bar have 5.4 times more Calcium, 7.1 times more Iron, 1.6 times more Potassium, 133.9 times more Sodium and 1.4 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Copper, 2 times more Magnesium and 51.8 times more Selenium than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Brazilnuts contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 6.2 times more Omega 3, 6.6 times more Carbohydrate, 23.8 times more Sugars and 3.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Fat, 8.8 times more Saturated Fat, 8.4 times more Omega 6 and 1.5 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate