Comparing Nutrients in 300 calories BrazilnutsVS Rice crackers
Weight per 300 calories
Brazilnuts
45.5g
Rice crackers
72g
Brazilnuts have 1.6 times more energy per 100g than Rice crackers. It has very high energy density when compared to other foods. Rice crackers having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice crackers?
Brazilnuts VS Rice Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Rice crackers?
Lets compare vitamin content per 300 calories of Brazilnuts vs Rice crackers:
300 calories of Brazilnuts have 2.8 times more Vitamin E than Rice crackers.
While 300 kcal of Rice crackers contain 29.7 times more Vitamin B3, 13.9 times more Vitamin B5 and 8.7 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Rice crackers provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Rice crackers:
300 calories of Brazilnuts have more Calcium, 3.7 times more Copper, more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 47.5 times more Selenium than Rice crackers.
While 300 kcal of Rice crackers contain 5.3 times more Manganese and 123 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Rice crackers contain similar levels of Zinc per 300 calories.
300 calories of Rice crackers lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 8.5 times more Fat, more Saturated Fat, 9.7 times more Omega 6 and more Fiber than Rice crackers.
While 300 kcal of Rice crackers contain 11.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Rice crackers offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Rice crackers provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Rice crackers provide inadequate amounts of Omega 3 in 300 calories.