Nutrient Comparison: Brazilnuts VS Rice crackers per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rice crackers:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 4.5 times more Vitamin E than Rice crackers.
- While 5 oz of Rice crackers contain 2.9 times more Vitamin B2, 18.8 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Rice crackers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rice crackers:
- 5 ounces of Brazilnuts have more Calcium, 5.8 times more Copper, more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 75.2 times more Selenium and 1.8 times more Zinc than Rice crackers.
- While 5 oz of Rice crackers contain 3.3 times more Manganese and 77.7 times more Sodium than Dried Brazilnuts.
- 5 ounces of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 13.4 times more Fat, more Saturated Fat, 15.4 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- While 5 oz of Rice crackers contain 1.6 times more Omega 3 and 7 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Rice crackers provide inadequate amounts of Fiber