Nutrient Comparison: Brazilnuts VS Rice crackers per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Rice crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Rice crackers:
- 100 grams of Brazilnuts have 1.4 times more Vitamin B1 and 4.5 times more Vitamin E than Rice crackers.
- While 100 g of Rice crackers contain 2.9 times more Vitamin B2, 18.8 times more Vitamin B3, 8.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Rice crackers provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Rice crackers:
- 100 grams of Brazilnuts have more Calcium, 5.8 times more Copper, more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 2.7 times more Potassium, 75.2 times more Selenium and 1.8 times more Zinc than Rice crackers.
- While 100 g of Rice crackers contain 3.3 times more Manganese and 77.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Rice crackers lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 13.4 times more Fat, more Saturated Fat, 15.4 times more Omega 6, more Sugars, more Fiber and 1.4 times more Protein than Rice crackers.
- While 100 g of Rice crackers contain 1.6 times more Omega 3 and 7 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Rice crackers provide inadequate amounts of Fiber