Nutrient Comparison: Snack, BALANCE, original bar VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, BALANCE, original bar versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, BALANCE, original bar vs Brazilnuts:
- 1 kilogram of Snack, BALANCE, original bar has more Vitamin A, 2.6 times more Vitamin B1, 48.8 times more Vitamin B2, 30.5 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 16 times more Vitamin C and more Vitamin D than Brazilnuts.
- Both Snack, BALANCE, original bar and Brazilnuts provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
- Both Snack, BALANCE, original bar as well as Dried Brazilnuts have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snack, BALANCE, original bar vs Brazilnuts:
- 1 kilogram of Snack, BALANCE, original bar has 3.4 times more Calcium, 4.5 times more Iron and 84.3 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Copper, 3.2 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus and 82.3 times more Selenium than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Brazilnuts contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, BALANCE, original bar has 3.9 times more Omega 3, 4.2 times more Carbohydrate, 15 times more Sugars and 2 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.6 times more Energy, 5.6 times more Fat, 14 times more Saturated Fat, 13.3 times more Omega 6 and 2.4 times more Fiber than Snack, BALANCE, original bar.