Almond Paste VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Almond paste vs Snack, BALANCE, original bar:
- 100 calories of Almond paste have 2.1 times more Vitamin E than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain more Vitamin A, 21.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7 times more Vitamin B3, 6.9 times more Vitamin B5, 27.3 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 123.6 times more Vitamin C and more Vitamin D than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Almond paste as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snack, BALANCE, original bar:
- 100 kcal of Snack, BALANCE, original bar contain 3.5 times more Calcium, 1.9 times more Copper, 7.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 6.1 times more Selenium, 31 times more Sodium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Snack, BALANCE, original bar contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.1 times more Fat, 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.4 times more Fiber than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 3.4 times more Protein than Almond paste.
- Both Almond paste and Snack, BALANCE, original bar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber