Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, peas, roasted, wasabi-flavored versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 123 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Copper and 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Energy, 3.5 times more Fat, 13 times more Omega 3 and 10.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts offer comparable quantities of Saturated Fat per five ounces.