Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Dried Beechnuts	Recommended Dietary Allowance
Energy	67.6% 1960kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	81% 26g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	117% 152g	130g per day for Men 19-50 years
Sugars	88.3% 64g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 57.6g	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	NA	38g per day for Men 19-50 years
Protein	114% 64g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Dried Beechnuts	Recommended Dietary Allowance
Calcium	55.8% 558mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	NA	55μg per day for Men 19-50 years
Sodium	91% 1361mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 2 times more Vitamin B1, 5.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.9 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
• 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
• Both Snacks, peas, roasted, wasabi-flavored as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Dried Beechnuts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 123 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 7.9 times more Sodium and 9.2 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.5 times more Copper and 1.4 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts contain similar levels of Manganese per one pound.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.9 times more Carbohydrate and 2.3 times more Protein than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.3 times more Energy, 3.5 times more Fat, 13 times more Omega 3 and 10.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Dried Beechnuts offer comparable quantities of Saturated Fat per one pound.