Comparing Nutrients in 1 pound Snacks, peas, roasted, wasabi-flavored VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Snacks, peas, roasted, wasabi-flavored	Brazilnuts	Recommended Dietary Allowance
Energy	67.6% 1960kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	75% 24g	229% 73g	32g per day for Men 19-50 years
Omega 3	37% 0.59g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	48.6% 8.26g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	41% 53.3g	130g per day for Men 19-50 years
Sugars	88.3% 64g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.9% 3.54g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 57.6g	% 10.6g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	89.5% 34g	38g per day for Men 19-50 years
Protein	114% 64g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, peas, roasted, wasabi-flavored	Brazilnuts	Recommended Dietary Allowance
Vitamin A	39% 349μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	232% 2.8mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	110% 1.42mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	143% 23mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.17mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	191% 2.5mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	190% 228μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, peas, roasted, wasabi-flavored	Brazilnuts	Recommended Dietary Allowance
Calcium	55.8% 558mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	215% 17.2mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	110% 463mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	247% 5.7mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	175% 1225mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	98% 3320mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	91% 1361mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
• Both Snacks, peas, roasted, wasabi-flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 1.6 times more Iron and 100 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus and 266.3 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, peas, roasted, wasabi-flavored has 3.6 times more Omega 3, 5.3 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
• Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts offer comparable quantities of Protein per one pound.