Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 9 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.4 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Brazilnuts:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 1.6 times more Iron and 100 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Calcium, 3.9 times more Copper, 3.7 times more Magnesium, 2.7 times more Phosphorus and 266.3 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 3.6 times more Omega 3, 5.3 times more Carbohydrate and 6.1 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 4.8 times more Fat, 3 times more Saturated Fat, 13.4 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Brazilnuts offer comparable quantities of Protein per seven ounces.