Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, peas, roasted, wasabi-flavored versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Dried Butternuts:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 12.8 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.3 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Snacks, peas, roasted, wasabi-flavored as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Dried Butternuts:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Calcium, 1.7 times more Potassium and 300 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Magnesium, 5.2 times more Manganese, 1.7 times more Phosphorus and 2.4 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts contain similar levels of Copper, Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, peas, roasted, wasabi-flavored have 4.1 times more Saturated Fat and 5.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Energy, 4 times more Fat, 66.5 times more Omega 3, 18.5 times more Omega 6 and 1.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts offer comparable quantities of Fiber per seven ounces.