Dried Butternuts have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Dried Butternuts?
Snacks, Peas, Roasted, Wasabi-flavored VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, peas, roasted, wasabi-flavored or Dried Butternuts?
Lets compare vitamin content per 500 calories of Snacks, peas, roasted, wasabi-flavored vs Dried Butternuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Butternuts.
Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, peas, roasted, wasabi-flavored vs Dried Butternuts:
500 calories of Snacks, peas, roasted, wasabi-flavored have 3.3 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 2.5 times more Potassium, 425 times more Sodium and 1.5 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Magnesium, 3.7 times more Manganese and 1.7 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts contain similar levels of Phosphorus per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, peas, roasted, wasabi-flavored have 5.7 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Fat, 47 times more Omega 3 and 13.1 times more Omega 6 than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Butternuts offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate